Do you suffer from “Flash Stress”?   It’s the kind of stress that comes at you like a runaway train.   It comes out of nowhere at 200mph, flares your stress hormones, musses your hair, flies by and leaves you gasping and often angry.   Flash stress happens so fast you never had a chance to see it coming and take evasive measures.   The stress hijacks your emotions and you become a helpless passenger along for the ride.

I have been dealing with a few clients who experience this type of stress.   I wouldn’t say that they are the typical Type A personality or “Hot-Reactors”.   But they are experiencing this really fast, sudden flare of stress, and feel puzzled about how to deal with it. Read more »