Participants learn & practice techniques for stress relief from a variety of disciplines, including all the techniques from Destress at Your Desk. The science of stress and its impact on the body is examined. This programme takes a much more in-depth look at personal stressors. A variety of exercises help the participants to understand their stress profile and identify the sources and causes of their own stress.
By the end of the workshop attendees will have a personal plan for on-going stress control. They will have mastered over 20 techniques for immediate, on-demand stress relief.
KEY TOPICS COVERED:
What causes stress, the Physiology of stress, Defining your stress style, Techniques for stress relief, Reducing lifestyle & professional stress, Planning for stress control.
Up to 12 attendees
Available as a two day workshop. An optional 3rd day for follow-up, progress review and reinforcement of key learning points in available.
Individuals or teams that are in highly stressful positions