addition to the material covered in the Destress at Your Desk seminar attendees will:
- Learn the impact of stress on the body
- Understand where stress originates in their lives
- Discover how to employ the relaxation response
- Gain insight about their personal stress style
- Practice mindfulness techniques
KEY TOPICS COVERED:
What causes stress, Defining your stress Style, 10 tips for stress relief, Reducing lifestyle stress.
Up to 50 attendees
Available as a 4 hour or 1 day workshop. In the longer workshop attendees spend more time learning about and understanding personal stressors in their environment.