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	<title>Cognitus UK Ltd - stress relief workshops and coaching for businesses and individuals</title>
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	<description>Stress Relief Workshops and Coaching</description>
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		<title>Play Office Party Bingo for Easy Stress-Free Gatherings</title>
		<link>http://cognitusuk.com/office-party-bingo/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=office-party-bingo</link>
		<comments>http://cognitusuk.com/office-party-bingo/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 17:09:36 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Stress and Business]]></category>
		<category><![CDATA[Stress at Work]]></category>
		<category><![CDATA[Stress Relief Techniques]]></category>
		<category><![CDATA[holiday stress]]></category>
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		<guid isPermaLink="false">http://cognitusuk.com/?p=1455</guid>
		<description><![CDATA[This technique works well if you are going to a party with a friend but you can also play on your own. Create a list of sterotypical party behaviours prior to the party and then see how many you can spot.  For example: Inappropriately/trashily dressed Couple hooking up for the first time Sucking up to [...]]]></description>
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		<title>Grabbit, Wrappit, Zappit</title>
		<link>http://cognitusuk.com/grabbit-wrappit-zappit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grabbit-wrappit-zappit</link>
		<comments>http://cognitusuk.com/grabbit-wrappit-zappit/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 10:46:24 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Stress Relief Techniques]]></category>
		<category><![CDATA[reducing stress]]></category>
		<category><![CDATA[stress]]></category>
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		<category><![CDATA[stress relief at work]]></category>
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		<category><![CDATA[stressless life]]></category>

		<guid isPermaLink="false">http://cognitusuk.com/?p=1355</guid>
		<description><![CDATA[Got stress? Here&#8217;s a handy little technique to get control when you&#8217;ve got something bothering you. I must warn you that you&#8217;re going to need a trusty weapon. I like the index-finger laser pistol as my weapon of choice. I&#8217;ve heard that the invisible, shoulder-mounted bazooka works well too. (wink,wink) 1. Grabbit! Snare the bothersome [...]]]></description>
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		<title>One Year Yardstick</title>
		<link>http://cognitusuk.com/one-year-yardstick/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=one-year-yardstick</link>
		<comments>http://cognitusuk.com/one-year-yardstick/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 12:30:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Relief Techniques]]></category>
		<category><![CDATA[Stress-less Life]]></category>
		<category><![CDATA[reducing stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress at work]]></category>
		<category><![CDATA[stress relief at work]]></category>
		<category><![CDATA[stress relief techniques]]></category>

		<guid isPermaLink="false">http://cognitusuk.com/?p=1327</guid>
		<description><![CDATA[When I was a kid and really upset about something, my mother always used to say to me, “what difference will it make in a year.”  I hated that question.  I thought she wasn’t paying any attention to my problems.  As I’ve gotten older I realized that this was a really excellent rule of thumb.  The [...]]]></description>
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		<title>What to Do When a Lack of Choices Creates Stress</title>
		<link>http://cognitusuk.com/out-of-choices/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=out-of-choices</link>
		<comments>http://cognitusuk.com/out-of-choices/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 15:20:29 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Stress Relief Techniques]]></category>
		<category><![CDATA[Stress-less Life]]></category>
		<category><![CDATA[excessive worry]]></category>
		<category><![CDATA[reducing stress]]></category>
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		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stress relief at work]]></category>
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		<category><![CDATA[stressless life]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://cognitusuk.com/?p=1315</guid>
		<description><![CDATA[I was speaking to a friend this week who was complaining about feeling rather stressed.  She commented that she felt out of control.  But she quickly went on to say that it wasn’t the “I’m a control freak and I need to be in control of every single detail, kind of thing; it’s something else that [...]]]></description>
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		<title>What is the Opposite of Stress?</title>
		<link>http://cognitusuk.com/what-is-the-opposite-of-stress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-the-opposite-of-stress</link>
		<comments>http://cognitusuk.com/what-is-the-opposite-of-stress/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 14:52:34 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Stress and Business]]></category>
		<category><![CDATA[Stress-less Life]]></category>
		<category><![CDATA[reducing stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress at work]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress relief at work]]></category>
		<category><![CDATA[stressless life]]></category>

		<guid isPermaLink="false">http://cognitusuk.com/?p=1278</guid>
		<description><![CDATA[I recently asked my network, ‘What is the Opposite of Stress?’   As you might expect there was a wide variety of answers.   Some folks shared a single word, whilst others shared a scenario.   The answers grouped into several broad categories:   1.     Relaxed, Calm and Peaceful This category received the highest number of votes.  Many people [...]]]></description>
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		<title>De-stress Your Feet</title>
		<link>http://cognitusuk.com/de-stress-your-feet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=de-stress-your-feet</link>
		<comments>http://cognitusuk.com/de-stress-your-feet/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 18:00:51 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Stress Relief Techniques]]></category>
		<category><![CDATA[reducing stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress at work]]></category>
		<category><![CDATA[stress relief at work]]></category>
		<category><![CDATA[stress relief techniques]]></category>

		<guid isPermaLink="false">http://cognitusuk.com/?p=1258</guid>
		<description><![CDATA[One of the side effects of my new contract job is having to wear “proper” shoes to work, the kind with 3&#8243; heels.   When I work at home I live in slippers (and yes, they do have Winnie the Pooh on them!)  After three consecutive days in high heels my feet were protesting loudly.  You can&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Celebrate the Small Stuff</title>
		<link>http://cognitusuk.com/celebrate-the-small-stuff/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=celebrate-the-small-stuff</link>
		<comments>http://cognitusuk.com/celebrate-the-small-stuff/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 15:52:44 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Stress-less Life]]></category>
		<category><![CDATA[reducing stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stress relief at work]]></category>
		<category><![CDATA[stress relief techniques]]></category>
		<category><![CDATA[stressless life]]></category>

		<guid isPermaLink="false">http://cognitusuk.com/?p=1246</guid>
		<description><![CDATA[I&#8217;m a firm believer in celebrating.   I celebrate getting through the day without spilling my coffee on my shirt.  I celebrate completing my to-do&#8217;s for the week.  I also share celebrations.  My hubby and I celebrate completing a challenging level on a video game, finishing onerous chores or even just Friday.     Taking time to enjoy and [...]]]></description>
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		<title>Ten Personalities of Stress</title>
		<link>http://cognitusuk.com/ten-personalities-of-stress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ten-personalities-of-stress</link>
		<comments>http://cognitusuk.com/ten-personalities-of-stress/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 16:24:57 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Stress and ...]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress at work]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress relief at work]]></category>
		<category><![CDATA[stressless life]]></category>

		<guid isPermaLink="false">http://cognitusuk.com/?p=1219</guid>
		<description><![CDATA[One of the odd things about stress is that it is different for everyone.  Some of us have it bad and others not at all.  After working with stressed-out professionals for a number of years I’ve identified ten different stress personalities.  Surprisingly, not everyone wants to eliminate stress from their life. Are you shocked?  I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Coping with Saying No to Your Aging Parent</title>
		<link>http://cognitusuk.com/coping-with-saying-no-to-your-aging-parent/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coping-with-saying-no-to-your-aging-parent</link>
		<comments>http://cognitusuk.com/coping-with-saying-no-to-your-aging-parent/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 11:12:20 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Aging Parents]]></category>
		<category><![CDATA[Stress-less Life]]></category>
		<category><![CDATA[aging parents]]></category>
		<category><![CDATA[excessive worry]]></category>
		<category><![CDATA[reducing stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://cognitusuk.com/?p=1197</guid>
		<description><![CDATA[It’s the age-old dilemma, how do you care for your aging parent while holding down a full-time job and managing your own family?   The answer is; with grace, angst and guilt.  I’m finding that as my parents are getting older they need more and more help.  I am willing to assist as much as possible (given [...]]]></description>
		<wfw:commentRss>http://cognitusuk.com/coping-with-saying-no-to-your-aging-parent/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Stress Relief in Just Ten Sounds</title>
		<link>http://cognitusuk.com/ten-sounds/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ten-sounds</link>
		<comments>http://cognitusuk.com/ten-sounds/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 16:42:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Relief Techniques]]></category>
		<category><![CDATA[reducing stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress at work]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stress relief techniques]]></category>
		<category><![CDATA[stressless life]]></category>

		<guid isPermaLink="false">http://cognitusuk.com/?p=1180</guid>
		<description><![CDATA[Sometimes when we are stressed we go inwards and get stuck in an unproductive whirlwind of thoughts, emotions and feelings.   This was brought home to me recently during a very fraught and hectic commute.   I was due to chair a meeting and my public transportation choices were not co-operating with my aim to arrive on [...]]]></description>
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		<slash:comments>1</slash:comments>
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