“Stress is like guitar strings, if there’s no tension, there’s no music. If the strings are too tight, they may break. A single over-tight string can ruin the entire chord. You want to find the right level of tension for you, the level that lets you make harmony in your life”.
Conventional wisdom tells us to manage our stress to produce just the right note in our lives. Why manage your stress for a single good note, when you can have stress relief and beautiful music?
Here at Cognitus (UK) our aim is to help you find that “ahhh”, the lovely sigh of relief when stress dissipates.
Stress relief is composed of the following elements:
- Defining what stress means to you
- Measuring the impact of stress in your life
- Understanding of what triggers your stress
- Intercepting your automatic “go to stress mode” messages and making a different choice
- Developing a toolbox of useful techniques for calming and relaxing when stress does happen
So where does your stress come from?
Whether your stress arises from Life Transitions, Aging Parents, Career Goals, Business Start-up or Expat Living we can help you find the stress relief you crave.
Stress Relief Services for Individuals:
One-to-One Coaching
Coaching is a structured and confidential conversation, usually conducted over the telephone or via Skype. Our clients gain clarity, understanding, stress relief and stress hardiness (and much more) from working with their coach
Stress Relief Teleseminars
Join one of our 4 week tele-courses to learn more about where your stress comes from and how to relieve it. You’ll be amazed at the progress you can make in just one hour each week!
Click here to learn more ==> Destress for Success
Home study Courses
Coming Soon!